Diljeet Moong Fali | Raw Peanuts

Features & Details

• Culinary: Used in Indian and Southeast Asian cooking, particularly in chutneys and curries
• May help lower cholesterol and blood pressure
• Can be roasted, boiled, or grilled for different flavors
• You can add raw peanuts to your smoothies to boost their protein and fiber content.
• Good source of healthy fats (monounsaturated and polyunsaturated)
• They are an excellent source of protein, fiber, and healthy fats, making them a popular snack and ingredient in various cuisines.

Raw peanuts are a type of superfood that can provide numerous health benefits. They are rich in protein, fiber, and healthy fats, which can help energize your body. Raw peanuts also contain antioxidants that can help protect your body from free radicals. You can incorporate raw peanuts into your diet in various ways Rich in nutrients, raw peanuts are a powerhouse of plant-based protein, healthy monounsaturated and polyunsaturated fats, essential vitamins like folate and niacin, and minerals such as magnesium, phosphorus, and potassium. Their high dietary fiber content makes them an excellent choice for promoting digestion and overall health. These qualities make them a popular ingredient in health-focused diets and food products.

Culinarily, raw peanuts can be consumed as-is or transformed into countless forms, such as roasted snacks, peanut butter, peanut oil, sauces, confectionery items, and desserts. They are also a staple in traditional dishes across various cultures, from boiled peanuts in Southern American cuisine to groundnut stews in African recipes.