Features & Details
- Chia seeds can absorb up to 12 times their weight in water, forming a gel-like consistency. This makes them excellent for hydration and as a natural thickener in recipes.
- Despite being nutrient-dense, chia seeds are low in calories, making them ideal for weight management.
- High in Omega-3 Fatty Acids: Beneficial for heart and brain health. Rich in Dietary Fiber: Supports digestion and promotes a feeling of fullness.
- Packed with Micronutrients: High in calcium, magnesium, phosphorus, and antioxidants.
Chia seeds are small, oval-shaped seeds that come from the Salvia hispanica plant, which is native to Central and South America. These tiny seeds are known for their ability to absorb liquid and form a gel-like consistency, making them a popular addition to smoothies, puddings, and baked goods. Chia seeds have a mild, nutty flavor, making them easy to incorporate into various dishes without overpowering other ingredients.
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