Diljeet Raw Alsi | Flax Seeds

Features & Details

• Rich in Omega-3 Fatty Acids: Flax seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid essential for heart health and brain function
• High in Fiber: Flax seeds are an excellent source of both soluble and insoluble fiber, promoting digestive health, preventing constipation, and aiding in weight management.
• Lignans: Flax seeds are abundant in lignans, which are plant compounds with antioxidant properties. Lignans have been linked to reduced risk of cancer, heart disease, and menopausal symptoms.
• Protein Content: Flax seeds contain a notable amount of protein, making them a valuable addition to vegetarian and vegan diets. Protein is essential for muscle repair and growth, as well as overall bodily function.
• Low Carbohydrate Content: Flax seeds are relatively low in carbohydrates, making them suitable for low-carb and ketogenic diets.
• Easy to Store: Flax seeds have a relatively long shelf life when stored properly in a cool, dry place, making them a convenient pantry staple.

“Alsi,” commonly known as flaxseed, is a tiny, nutrient-dense seed that packs a powerful punch of health benefits. These tiny seeds are rich in omega-3 fatty acids, lignans, and fiber, making them a popular choice for promoting heart health, supporting digestion, and reducing inflammation. Flaxseeds are versatile and can be incorporated into various dishes, from smoothies and salads to baked goods and oatmeal. They have a slightly nutty flavor and a pleasant crunch, adding both texture and nutrition to meals. Additionally, flaxseeds are known for their ability to aid in weight management, promote healthy skin and hair, and even reduce the risk of certain chronic diseases like diabetes and cancer. Whether ground or whole, alsi serves as a convenient and nutritious addition to a balanced diet, offering a myriad of health benefits with just a small sprinkle or spoonful.