Diljeet Brown Til | Unhulled Sesame Seeds

Features & Details

• the main difference between brown til and white til is of outer covering or shell, we cant say which is more good but brown til has extra fibre because it is unpolished so not so good in texture but more beneficial
• Sesame seeds have a higher content of fibre that may be beneficial for good digestion. It may also help with symptoms like constipation and diarrhoea while also protecting the colon and lowering the risk of gastrointestinal disorders
• It is a powerful energy source. Its seeds may be utilized for its various health-promoting properties, while its seed coat, a byproduct of sesame and a valuable source of fibers,
• Because of the vitamins and minerals in sesame seed oil, it is frequently massaged into the scalp, which may help with premature greying and hair growth. The amino acids and antioxidants in sesame seed oil may also help dull hair regain its lustre
• It may have effect on blood glucose levels and reduce or delay the absorption of glucose in the body.
• Anti-arthritic, anti-inflammatory, and antioxidant effects of sesame seeds and sesame seed oil are owing to sesamol, a bioactive substance found in sesame seeds. It might be responsible for preventing pro-inflammatory chemical synthesis.
• Regular consumption of sesame seeds may help reduce cholesterol levels and improve lipid profiles
• Consuming sesame seeds may help improve insulin sensitivity and blood sugar control
• Sesame seeds contain lignans, which have been shown to have anticancer properties
• Sesame seeds may help reduce inflammation in individuals with arthritis
• Sesame seeds may have anti-inflammatory effects, which can help reduce inflammation in the body

sesame seeds are a good source of healthy fats, protein, vitamin B minerals , fibre, anti-oxidants and other beneficial plant compounds. they also contain healthy mono saturated fats and many important vitamins ,minerals and anti oxidants , til/sesame seeds are a power house of energy and heat- this is the reason why our grand parents force us to consume sesame seeds in different ways like -til ke laddoo, til ki chikki , tilpatti, gajak etc in winters they contain zinc ,copper ,iron magnesium and fluoride. they are the best organic source for multi vitamins B and D .sesame seeds contain numerous elements essential to the human body. all of these minerals and vitamins help you in becoming healthier