Features & Details
- Basil is rich in vitamins (like A and C) and antioxidants, which strengthen the immune system and help the body fight infections.
- Basil contains compounds that help reduce cholesterol and triglyceride levels. The magnesium in basil helps relax blood vessels, promoting healthy blood pressure levels.
- Basil’s anti-inflammatory and soothing properties can help alleviate indigestion, bloating, and acid reflux.
- Basil has been shown to help regulate blood sugar levels, making it beneficial for people with diabetes or those at risk of developing it.
- Basil’s essential oils have antibacterial properties that can combat a range of harmful bacteria, fungi, and viruses, supporting oral and skin health.
Sabja seeds, also known as basil seeds, are a rich source of dietary fiber, protein, and omega-3 fatty acids, which aid in digestion, weight management, and heart health. They are also packed with antioxidants and essential minerals like calcium, magnesium, and iron, promoting bone strength, energy production, and overall wellness. Known for their cooling effect, sabja seeds are often used in summer beverages like falooda, lemonade, and smoothies to help reduce body heat. They are also used as a natural thickening agent in desserts and puddings. Low in calories yet nutrient-dense, sabja seeds are a versatile superfood with both culinary and health benefits. They are also used as a natural thickening agent in desserts and puddings. Low in calories yet nutrient-dense, sabja seeds are a versatile superfood with both culinary and health benefits.
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